7 Top Tips On How To Fix A Broken Heart

We have probably all dished it out or been served it at least once in our lives, heartbreak is a dish best served, well never really, it causes much anguish and grief. Here are a few things you can do however if you want to know how to fix a broken heart:

1. Double check you are heart broken and acknowledge the symptoms of nausea, loss or gain of appetite, crying, feelings of wanting revenge. OK got those, time to move on to step two…

2. Put it in perspective, heartbreak is as old as the hills and has been mentioned everywhere from The Bible to toilet stall walls to music songs and everywhere else in between to attest to its power. So, be assured it won’t kill you and it is perfectly normal.

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3. Your going to hate them for a while and indeed why not, let out your anger if you must but do it in private with a baseball bat and a plastic doll with a picture of them on it. Try to avoid disturbing the neighbours at the very least.

4. Get creative. This is a great way to express you feelings and let them out of your body. Write some poetry, yeah for real sounds too corny to be true but go ahead and do it, it may make you laugh but will defiantly help the release. Word to the wise however, do not send them, ever! this is a really good way to answer how to fix a broken heart.

5. Don’t go out and get hammered and binge drink. This has never solved anything and will only make you even more irrational and want to do rather strange things like send text messages at 2 am like:  “but why???” come on really waking up with a headache and then seeing that as a sent message is only going to make you feel heaps worse.

6. Get busy. Focus on some new or old favourite hobbies of yours. Get your house straight at the very least and delete all of those five your old emails that you have been hoarding from your ex.

7. Take some exercise. This is a highly under rated way of feeling better as it triggers the release of endo morphines that make you feel in a really positive vibrant mood.

8. Cut out the stalking, that is just plain weird and won’t win you any points with anybody.  That song by the police “every step you take” was actually written by about a stalker and when you listen to the words again with that in mind in feels really creepy, don’t be creepy.

9. Remove physical traces of them from your life. If you so wish you may burn them but there is little harm in keeping them, so long as they are safely packed away out of sight somewhere. Just remember not to inhale the fumes lol.

10. Cease all contact and be patient. Time is a great healer as we all know and save for the invention of a time machine we are just going to have to be patient as regards this one but focusing on the other above tips will see you through the worst of it.

Be aware that if you do not try to get over your broken heart you will be prolonging the anguish a great deal more and you’ll be forever longing to have them back again. Do yourself a favour, be proactive and get them out of your system.

 

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